The Best Tofu Stir-Fry Recipe: A Deliciously Simple Alloy for a Healthy Meal
The Best Tofu Stir-Fry Recipe: A Deliciously Simple Alloy for a Healthy Meal
Introduction
Stir-fried tofu is one of Indonesia's favorite dishes and is not only delicious but also healthy. With the perfect combination of soft tofu and a variety of fresh ingredients, stir-fry tofu can be the perfect choice for lunch or dinner. This article will discuss some of the best stir-fry tofu recipes that you can try at home. Prepare your cooking utensils, and let's get started!
1. Stir-fried Fresh Vegetable Tofu
Ingredients:
250 grams of tofu, diced
1 carrot, thinly sliced
1 bunch of spinach; pluck the leaves
1 onion, thinly sliced
2 cloves of garlic, finely chopped
2 tablespoons of oyster sauce
1 tablespoon of sweet soy sauce
Salt to taste
Pepper to taste
Cooking oil to taste
How to make:
1. Heat cooking oil in a wok over medium heat.
2. Saute garlic and onion until fragrant.
3. Add carrots and stir-fry until half cooked.
4. Add tofu and mix well.
5. Add oyster sauce, soy sauce, salt, and pepper. Stir until all ingredients are well combined.
6. Add the spinach and cook until wilted.
7. Remove from heat and serve this fresh vegetable tofu stir fry warm.
Important notes: For flavor variation, you can add a little cayenne pepper if you like it spicy.
2. Stir-fried spicy Basil Tofu
Ingredients:
250 grams of tofu, diced
1 bunch of basil leaves
3 cloves of garlic, finely chopped
5 red chilies, sliced,
2 tablespoons of chili sauce
1 tablespoon of sweet soy sauce
1 teaspoon brown sugar, finely combed
Salt to taste
Cooking oil to taste
How to make:
1. Heat cooking oil in a wok over medium heat.
2. Sauté garlic and red chili until fragrant.
3. Add the tofu and stir well until the tofu turns brown.
4. Add chili sauce, sweet soy sauce, salt, and brown sugar. Stir well until all ingredients are well mixed.
5. Add the basil leaves and stir briefly until wilted.
6. Remove the stir-fried spicy basil tofu from the pan and serve warm.
Important notes: If you don't like the spicy flavor, you can reduce the amount of red chili or omit it completely, according to your taste.
3. Stir-fried Fresh Mushroom Tofu
Ingredients:
250 grams of tofu, diced
200 grams of fresh mushrooms, thinly sliced
1 red bell pepper, thinly sliced
2 cloves of garlic, finely chopped
2 tablespoons of teriyaki sauce
1 tablespoon of sweet soy sauce
1 teaspoon sesame oil
Salt to taste
Pepper to taste
Cooking oil to taste
How to make:
1. Heat cooking oil in a wok over medium heat.
2. Sauté garlic until fragrant.
3. Add tofu and stir-fry until tofu turns brown.
4. Add mushrooms and red bell pepper. Stir-fry until the vegetables are wilted.
5. Pour in teriyaki sauce, soy sauce, sesame oil, salt, and pepper. Stir well until all ingredients are well combined.
Cook this stir-fry of fresh mushroom tofu for a few minutes until the seasoning is absorbed and the vegetables are cooked.
7. Remove from heat and serve the stir-fried fresh mushroom tofu with warm white rice.
Important notes: You can add some sliced spring onions as a garnish before serving to give it a fresh aroma.
Conclusion
Stir-fried tofu is a flexible dish that can be customized according to personal taste. With the recipes mentioned above, you can create delicious and healthy tofu stir-fry dishes at home. Add a variety of fresh vegetables and seasonings according to your taste to create interesting flavor variations. Good luck!